Chicken in Green Chili Sauce

Ingredients:

Boneless Chicken – small sized pieces

Green Chili Sauce

Salt

Vinegar

Mixed Herbs

Instructions:

• ·         Wash and clean the chicken pieces
• ·         Mix green chili sauce, salt, mixed herbs and vinegar (adjust the quantity as per your taste requirement) in a bowl to form the marinade
• ·         Marinate the chicken pieces in the marinade for at least 2 hours (better keep it in a fridge)
• ·         Later heat little oil in a non-stick pan and cook the chicken till it cooks in its own juices
• ·         Tip : retain a part of marinade to add on top of the chicken after cooking since it will become dry while cooking
• ·         As an alternative you may wrap the chicken in a aluminium foil and cook in a pre-heated OTG at 180 degrees for 20 to 25 minutes 

Egg and Vegetable Sandwich with Mayonnaise

Ingredients:

Boiled eggs – 2, finely chopped

Salad Vegetables like Cucumber, Onion, Tomato, Green Chilies, etc., - finely chopped

Classic / Garlic Mayonnaise – 2 spoons

Italian Seasoning / Mixed herbs

Black Pepper Powder

Whole Wheat Bread Slices

Instructions:

• ·         Mix all the above ingredients in a salad bowl, adjust taste and fill it on a slice of bread
• ·         Sandwich it with another slice of bread and put it inside a pre-heated sandwich maker
• ·         Otherwise, heat a tawa and toast the sandwich with butter on both the side
• ·         Press and make sure the sandwich filling doesn’t come out  during this process
• ·         Serve hot with grated cheese on top (optional)   

Oats with Sprouts and Mixed Herbs

Ingredients:

Oats – 1 cup

Mixed Sprouts

Mixed Herbs (Oregano, Parsley, Chili flakes, garlic, etc) – easily available in super markets

Baby Carrot – 1, chopped into tiny pieces

Salt, Turmeric powder, Pepper powder / chili powder

Instructions:

• ·         Heat 1 tsp Oil in a saucepan, add mustard seeds
• ·         When it splitters add chopped Carrot and Sprouts – sauté for few mins
• ·         Add 2 cups of water and let it boil till its cooked
• ·         Meantime, mix Salt, Turmeric powder, Pepper powder and Mixed Herbs with Oats
• ·         Add this mixture to the boiling water and stir cook for 3-5 mins or till it’s done
• ·         Keep it in Porridge consistency and don’t wait till all the water is evaporated
• ·         Serve steaming hot
• It’s a healthy, easy to make and yummy breakfast before rushing to the office.