- Moringa is a potent superfood with a uniquely balanced combination of vitamins, minerals, complete protein, and powerful antioxidants.
- It is the most nutritious plant ever studied on the planet.
- Easily digestible and highly bio-available food source
- provides a well-rounded blend of every essential amino acid required for to synthesize protein.
- Its rich in Vitamin A which is one of the fat-soluble anti-oxidant offering several benefits, including mucus membrane repair, maintenance of skin integrity, vision, and immunity.
- vitamin C in it helps the body develop immunity against infectious agents, and scavenge harmful oxygen-free radicals from the body.
- Furthermore, its leaves are one of the fine sources of minerals like calcium, iron, copper, manganese, zinc, selenium, and magnesium. Iron alleviates anemia. Calcium is required for bone strengthening. Zinc plays a vital role in hair-growth, spermatogenesis, and skin health.
This is my recipe page...My simple experiments and sharing of the experience..
Monday 24 June 2013
Nutritional Value of Moringa
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