What
to eat and how much to eat is an important factor in controlling acidity:
o Avoid eating fried, fatty, junk foods, and
excessive chocolates.
o Avoid eating onions, citrus fruits, spicy
foods, as they worsen the acid reflux or acidity disease.
o Eat carbohydrate rich food like rice, as they
are easily digested and with no acid formation.
o Eat dinner two to three hours before sleeping
time as it keeps you healthy.
o Eat small meals as it helps in
digestion.
o Maintain adequate body weight it helps in
acidity control
o Avoid eating protein-rich and calcium-rich
foods like milk and diary products at night.
o Alcohol, caffeine should be a big no in your
life for healthy living and acidity control.
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