10 Power Foods to boost your Immunity

These are the power food which you need to always keep in mind and add to your cooking / diet in order to keep up the immunity power and fight against common cold, flu, allergies and infections.

1. Yogurt
2. Sweet potatoes
3. Mushrooms
4. Almonds
5. Green Tea
6. Salmon / Fish
7. Spinach and Broccoli
8. Grape fruit, Mosambi and Oranges
9. All kinds of Berries
10. Garlic