Nutritional value of Palak / Spinach

1) Spinach reduces the risk of eye diseases, like night blindness, itching eyes, eye ulcers, protects the eyes from the harsh effects of UV rays, also lowers the chances of cataract formation and are all beneficial for maintaining overall good eyesight.
2) Controls blood pressure and reduces hyper tension
3) reduces cholesterol level thus reducing heart problems.
4) decreasing the occurrence of gastric ulcers.
5) spinach lowers the cancer risk by 34%
6) Iron in spinach prevents chances of anemia and also burns fat to reduce weight.
7) Advisable for pregnant women for the development of nervous system and lungs of the baby.
8) also reduces risk of Alzheimer's disease and also ails Arthritis.