How many of you know this kind of (Pasalai keerai) green leafy vegetable which has cute pink flowers and N number of health benefits? If its news for you please share and spread the awarness amongst family and friends. I wish the new generation gets aware of these natural superfoods and make use of them.
Benefits:
- Improves Immunity
- Increases blood cell production
- Fast healing of wounds
- Cures kidney related ailments
- Helps reduce constipation and
- Joint related issues
Ingredients:
Yellow moong dal / Paasi paruppu - washed
Ceylon/ kuttu pasalai keerai – washed and chopped
Garlic cloves - 3
Tomato – 1, chopped
Green chilies – sliced
Curry leaves
Oil, mustard and cumin seeds for tempering
Sambar masala or simply turmeric powder and chili powder
Instructions:
- Ø Pressure cook split moong dal and kasini keerai along with turmeric powder, garlic cloves and salt
- Ø Once cooked, heat oil in a wok and add mustard and cumin seeds
- Ø Add curry leaves, green chilies and chopped tomatoes – saute
- Ø Add the cooked dal to it and add sambar masala – mix well
- Ø Add water if you want it in liquidy consistency and let it boil
- Ø Adjust taste and turn off the burner
- Ø Serve with steamed white rice
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